We use drugs to numb ourselves and our emotions and to push off thinking for another day. But when we no longer have those devices at our disposal, we’re left with only our minds, our willpower and our inner strength to carry us through the hard times. We’re forced to think and analyze our problems, to come up with solutions, and in doing so we may fail or make mistakes. But that’s how we grow and learn, and how we learn to cope better when the next challenge presents itself.

We can assure you that those 23 million people have likely all faced fears at some stage in their recovery – and you will, too. However, those fears can be overcome and a healthy life can be had. Don’t let worries or excuses keep you from getting help and living a life of recovery. Recovery is possible, and you are strong enough to do it. Most of the time, people become addicted to drugs or alcohol because they have a lot of pain inside.

Dual Diagnosis 101: How Mental Health Disorders and Substance Use Disorder Often go Hand in Hand

Anyone can watch this episode without having seen the rest of the show and get a great idea of who each character is and how the show works. Take the first step toward addiction treatment by contacting us today. I have written extensively on the topics of self-worth and self-love, but I think one major piece I have been neglecting to broach is that of self-centered fear. If you don’t buy drugs or alcohol, the money you save can quickly add up to pay for a trip or put down money on a house! When we asked our alumna to describe what being sober feels like, she gave a detailed and inviting description that captured these key points.

Working with a support group and a sponsor after you leave rehab is a great way to keep your sobriety intact. Additionally, pursue an addiction treatment center that prioritizes relapse prevention. You’ll know you will be taught the tools to prevent a relapse and to deal with one if you do relapse. Another common reason people may be afraid to get sober is that they think life might become “boring” once they’ve quit all their vices. Many times, social events and outings center around drinking alcohol. The fog lifts, the poor behavior stops, and people generally become happier and easier to be around.

Learning Center

If you haven’t felt what sobriety feels like, you can. The promise of sobriety is that “the way I feel stone-cold sober, even on my worst days ever … I would never trade to feel the effects of a drug and drink again,” our alumna said. She said anyone can have the same experience being sober. The hitch is you have to do it—as in get sober.

For some, alcohol and drug use creates issues itself. You’ve kept using to help escape the consequences of those situations. You have to make a decision to move forward by overcoming fear of those losses.

How To Effectively Manage Emotional Triggers in Sobriety

Rather than waiting for them to find out after a terrible accident or losing your job, seek help now. You can choose how much to tell them about where you’re going and why. But if you do choose to talk about your addiction, it’s from a place of taking responsibility for it. When I became sober none of these ever happened. I fit in better with people, made more friends being sober. Who wants to be around a person who is drunk?

mikes off road recovery

It can be scary to confront ourselves and our dreams, and putting them off or procrastinating on them is a way to avoid putting the work in or fear of failure. When we’re sober, we may find those desires and dreams come to the surface again, prompting us to pay attention to them once again. Addicts will have to face their relationships with people again, with their families, friends, and co-workers. They may have wronged some of these people, or they might be embarrassed about how they once acted. They’ll have to feel emotions again without numbing them with drink or drug and maneuver their way through tricky family and relationship dynamics.

Depending on how deeply ingrained alcohol is in your life, you may be staring down an entire life makeover. I don’t think it’s change that you’re so afraid of. If you didn’t want to change, you wouldn’t bother to get sober. Realizing that sobriety means you’ll have to find new ways to handle your “stuff” is frightening.

fear of being sober

With friends, if they aren’t on board with your sobriety, you’ll have some tough choices ahead. The good news is that you don’t have to worry about it until you’ve got some solid, sober days under your belt. On the one hand, you hate what your life has become due to drinking. On the other, you’re scared to death of what sobriety will do to your world. If you’ve been in the throes of addictive behaviors for some time, you may be used to chaos and high-stress situations. Getting sober will remove some chaos and stress, but staying sober will require finding a balance between self-care and external responsibilities.

Everyone is scared when they start something new, it is normal and natural. But, I was more scared of staying stuck in the same old life, feeling guilt and shame, not doing anything and letting my dreams slip away with every drink I poured. The only https://ecosoberhouse.com/article/why-we-have-a-fear-of-being-sober-5-fears-about-it/ way to really work through your fear is to sit with the feelings, let them come and notice what happens to your thoughts and the physical sensations in your body. This is probably the most difficult thing to do and it does take time and practice.

fear of being sober

In the depths of addiction, we alcoholic thinkers tend to be pretty selfish as we put ourselves first in most matters. One day we wake up and can’t help but wonder, what on earth went wrong. Our alcoholic tendencies have battened the hatches and prepared for war.

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